Mobility Group Fitness - MWF

Service Description

Our Mobility Fitness program is a strength mobility workouts focused on the groins, knees, & ankles. It emphasizes coordination and body balance, ensuring players stay healthy. A mobility fitness class focuses on improving the range of motion and strength in the joints, as well as flexibility in muscles, and overall movement efficiency. These classes typically involve a combination of warming up in a bike, static stretching and dynamic movement exercises that enhance the body’s natural ability to move fluidly. The goal of mobility training is to increase the functional range of motion, meaning movements that are useful and applicable in daily activities or sports. Exercises might include dynamic stretches, yoga-inspired movements, single leg bodyweight squats, strength exercises that emphasize balance stability, single leg strength control, and coordination. Mobility classes can benefit people of all fitness levels, helping them to move more freely, perform better in sports or other physical activities, and maintain joint health as they age.