Resistance Group Fitness - Tue, Thurs

Service Description

A resistance group fitness class focuses on building muscular endurance by using various forms of resistance band and strength cable levels. This could include resistance bands and weighted cable exercises. The goal of the class is to work the muscles against an external force to increase their resistance, tone, and overall fitness. Typical exercises in a resistance class might include shoulder warm ups with resistance bands, squats with resistance bands, lunges with resistance bands around the ankles, push-ups with resistance bands, deadlifts with resistance bands, pull -ups with resistance bands and rows with resistance bands. These movements target different muscle groups, often focusing on both upper and lower body resistance and strength. The class may be structured in circuits or sets, with varying levels of intensity depending on the participants’ fitness levels. Resistance training is important for building lean muscle, improving metabolism, enhancing bone density, and supporting joint health. It can also boost athletic performance and prevent injury by improving strengthening of muscles, tendons and stabilizing joints. Group resistance classes are beneficial for people of all fitness levels, as exercises can be modified to match individual capabilities.