top of page

Dynamic Strength Group Fitness

1 h
25 US dollars
Sky Park Circle

Service Description

Dynamic strength fitness focuses on building strength through movement-based exercises that engage multiple muscle groups joints, tendons and ligaments simultaneously. Unlike static strength exercises, where you hold a position (like a plank), dynamic strength exercises involve constant gravity muscular motion, helping to improve functional strength, endurance. In a dynamic strength fitness class, you’ll likely perform movements like lunges with weight, single leg exercises with weight, functional lunges with weight, pull -ups with a weight vest, push and pull exercises with weight. These exercises involve using your body’s momentum and often incorporate elements of cardio, as you’re continuously moving. The emphasis is on strengthening muscles while improving strength, bone density, coordination, balance, and flexibility through full-body motions. Dynamic strength training is highly effective for enhancing athletic performance, as it mimics real-life and sport strength movements, making it beneficial for avoiding bone fractures, improving bone density for activities like running, jumping, or changing direction during contact and non contact sports. It also helps in developing core stability and explosive power, all while improving overall fitness. This type of class is ideal for people looking to build a strongth bone density and strength in a functional way that translates to better movement and performance in daily life or sports.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us (fitness@piklit.com) at least 24 hours in advance.


Contact Details

  • 17955 Sky Park Circle, Irvine, CA, USA

    949-333-3640

    fitness@piklit.com


bottom of page